New Series: Yogadance 101 with Theresa Elliott Thursdays May 7 through June 4 from 5 to 6:15 p.m. Here's a video that explains yogadance and shows that you can do it! And YES, men do this! $90 General. $72 for RBY Members. Click here to register. (Note that the Tuesday drop-in Yogadance class is cancelled)
The ongoing weekly session is moving from Thursday to Tuesday and will be led by Carol.
No meditation between now and April 28. We'll meet from 6:30 to 7:15 p.m. in the East Studio.
Pranayama and Philosophy Schedule Update: Both subjects will be covered in upcoming series. Keep an eye out! (The weekly classes are cancelled).
Summer Solstice Sound Bath
Sunday, June 21st from 7:45 to 8:45 p.m. $30 or $24 for RBY members.
Click here to register.
We teach sustainable yoga that is challenging and healing. We teach to everyone in the room, offering both modifications and advanced variations of postures to help you transform body and mind.
Yoga is about more than looking good in your jeans. We believe that a yoga class should be relaxed and fun; this is not "Library Yoga" where everything is hushed and serious. The moment we start taking ourselves too seriously, we have lost it. At the same time, yoga is an art that requires learning technique, and we teach it well. As Dr. Seuss said in The Cat in the Hat, "It is fun to have fun but you have to know how!"
We also offer:
Prenatal: Perfect for moms-to-be.
Kids: For ages 5 to 8 and 8 to 12.
Mindfulness Meditation mini-retreats and courses.
Outdoor Yoga: Seasonal. Fun and refreshing!
Sound Baths: Relax with Native American flute and singing bowls.
Go to our class schedule to see the classes we offer throughout the week.