Happy Mothers Day on May 8th!
We'll have our normal Sunday schedule:
9 a.m. Vinyasa
10:30 a.m. Gentle
5 p.m. Hatha
6:15 p.m. Yin
Class Name Change:
Lifetime Yoga is now called Yoga for Healthy Aging, and is otherwise the same great class, still taught by elders.
Mindfulness Meditation Mini Retreat with Bodhiheart Join Ven. Dhammadinna for an afternoon of mindfulness practices on Sunday, May 15th from 1 to 4 p.m. $35/$20 for high school or college students. Beginners welcome. Pre-register here.
Men's Yoga and Meditation Retreat
in the North Cascades, Oct. 28-30.
With Dylan and Robert.
Click here for more info and to register.
We teach intelligent, elegant yoga that is both challenging and healing. We offer modifications where necessary and advanced variations to keep experienced yogis happy. Classes include centering techniques and yoga-related inspiration to help you transform body and mind. See Class Descriptions page to find your best class.
Yoga is for everyone. A yoga class is what you want or need it to be: exercise, a healing session, or a place where you can set down your worries and your cares and focus on yourself for a while. Yoga can be an end in itself, or it can be a tool that helps you enjoy other parts of your life to the fullest. Our teachers care about what they do, and they will help you get the most out of your practice. Come learn and have fun!
We also offer:
Teacher Training: Learn to inspire others! Become an RYT-200.
Into to Yoga Workshop (once a month)
Private Yoga Sessions
Retreats: yoga and meditation in beautiful places.
Posture Clinics with master teachers.
Mindfulness Meditation mini-retreats and courses.
Sound Baths: Deep relaxation with singing bowls.
Kids' Series: Fun for kids 5 and up.
Go to our class schedule to see the classes we offer throughout the week.