Super Bowl Sunday Schedule:
Morning classes only.
Complimentary Prenatal Class
Try a class and meet the teacher!
Sunday, Feb. 22 from noon to 1:15
Props provided. No pre-registration.
This Week's Class Topics:
Philosophy: 1/29 more Yoga Sutra
Yoga Breathing 1/29: surya bhedana
Mindfulness Meditation Series
All 5 Mondays in March
6:30 to 7:45 p.m.
Beginners welcome. Learn to meditate!
Summer Teacher Training with Dylan and Angeline: write to
firstname.lastname@example.org to get on the list.
We teach sustainable yoga that is challenging and healing. We teach to everyone in the room, offering both modifications and advanced variations of postures to help you transform body and mind.
Yoga is about more than looking good in your jeans. We believe that a yoga class should be relaxed and fun; this is not "Library Yoga" where everything is hushed and serious. The moment we start taking ourselves too seriously, we have lost it. At the same time, yoga is an art that requires learning technique, and we teach it well. As Dr. Seuss said in The Cat in the Hat, "It is fun to have fun but you have to know how!"
We also offer:
Prenatal: Perfect for moms-to-be.
Kids: For ages 5 to 8 and 8 to 12.
Mindfulness Meditation mini-retreats and courses.
Outdoor Yoga: Seasonal. Fun and refreshing!
Sound Healing: Native American flute and bells.
Go to our class schedule to see the classes we offer throughout the week.