The benefits of shoulderstand, mother of all poses, are as varied as the people who do yoga, including decreased stress and better sleep. All levels are welcome. Everyone will get one on one instruction. The advanced practitioner can explore some of the infinite variations, while the beginner will learn how to safely go upside-down.
Come learn, work, have fun, and explore the many benefits of shoulderstand on your own!
Learn more on the Events page.
Register here (click on the Workshops tab).
Hatha Flow is for everyone. It is a flow class with minimal weight bearing on the wrists. As always, you can modify poses, and we will teach to those in the room. Come try it out!
We teach sustainable yoga that is challenging, yet healing. We teach to everyone in the room, offering modifications and advanced variations of postures to help you transform body and mind.
621 NW Richmond Beach Road
Shoreline, WA 98177
(From Aurora, 0.9 miles west on 185th)
Click here to see map
Hatha: Methodical and great for beginners
Vinyasa: Flowing and dynamic
Yin: Slow, deep stretching
Meditation: Mindfulness. Donation based.
See classes for more detail
Go to our class schedule to see the classes we offer throughout the week.