Chronic Yoga

Replacing Chronic Pain with Chronic Yoga

What would you risk giving up in developing a chronic case of yoga? Chronic crankiness? Chronic creakiness? Chronic cough? I met a new student today– one with scoliosis. I told her that yoga does help scoliosis, but only if you KEEP DOING IT. I told her I gave up chronic back pain for chronic yoga. I gave up chronic low blood pressure for chronic yoga. I also gave up chronic depression and anxiety for chronic yoga. If a cure is really fast, it probably won’t last. You deserve better. How about chronic energy? Chronic freedom of movement? Chronic strength? Of course yoga doesn’t cure everything, nor does it cure most things terribly quickly. But it does work. Yoga works. Yoga is magic. But you are the magician. You hold the magic wand.

Abracadabra, get on your mat.

Be open to surprise, and willing to let go. When I was told I was developing arthritis in my spine at a very young age, I  tried everything, and nothing worked– except yoga. Feel good, or at least feel better. But above all, feel that you have some control over your life. Chronic pain, whether its origins are organic or traumatic, can run your life. Developing strength and flexibility through yoga asana (postures) and healthy breathing patterns frees up energy in our bodies, allowing us to create our own healing. There’s one caveat: you’ll need to keep at it. Don’t stop practicing yoga once you feel better. Keep going: from healing and recovery to deepening practice, maintaining strength and range of motion in the joints, and preventing future pain.  Most likely you won’t want to stop, because you’ll enjoy the practice, the learning, and the results– which are profound and long-lasting, if you allow them to be. It’s up to you.