Ten years old again! After hours at the computer, I venture out in my Canadian galoshes and my yellow reflective vest, umbrella in hand. This is not a drizzle or a mist. This is a decisive rain with no sign of stopping. I find myself trekking through rivulets and plunking through puddles. I trust my boots. A flock of geese materializes like a magic trick from a thick cloud and speeds west. The air is fresh and the sky is within reach. This wet world conjures thoughts of the nadis, and I find myself wondering if Richmond Beach Yoga students know what the nadis are. The word means “little river” in Sanskrit, and refers to the vast network of energy pathways in our electric bodies. This is the lit-up matrix of life coursing through our “mortal coils” and beyond. What have you done today that lit you up? That gave you energy? That turned you on like a disco ball? That made you feel lively as an impromptu creek that impishly careens down the street, unstoppable, free as the wild geese, that meets another stream at the corner and laughs all the way down the hill? What have you done recently that you loved to do when you were 10 years old? Especially if you can’t make it to yoga class today, go and DO THAT!
Gentle Yoga with accompanying Soundbath (upon request: still accepting donations through 10/22) Sun Oct 15th 7:30pm-8:30pm with Yvette and Kim A special fund raiser for the Bray family rebuilding their home and lives after Hurricane Harvey. Join us for a special time to support others in need. An envelope will …Read More
iRest Yoga Nidra with Serena LaCour November 12th 7:30 – 8:30 p.m. $35/workshop, $28/workshop for members $180 for entire series pre-paid by November 2nd $150 Member series price pre-paid by November 2nd This will be taught as a 6 part series. Each session will build off the others, although taking them …Read More
Our Noon hour, lunch time Vinyasa offered to the community at large. Please pay in class. (we’re unable to offer the discount online via our software, unfortunately). Members are of course welcome and can use their normal membership to attend.