Walking in the door:
Please arrive 5 to 10 minutes early in order to be prepared for class right. The sign in kiosk and office are to the back of the studio as you walk in. Please leave your shoes in the shoe rack to the right of the door. Remember, we are not a gym or spa but a yoga studio dedicated to the craft and art of yoga. When you leave your shoes at the door, please consider leaving your worries and preconceptions and plans with them. Walk into the studio fresh and ready to explore your body and mind for just that one hour. We can pick up all our worries and problems along with our shoes on our way out:) The more we can be both focused on breath/body and open to this clear and present moment/mind the more we will experience the effects of this amazing practice.