Pranayama Workshop

Pranayama Workshop
With Dylan Noebels
August 29th 11:30 – 1:30 p.m.
“Conquer anxiety, sleep better, and eliminate stress”- sounds like a late night infomercial wonder product. Breathing: it’s only the most important thing in life!
In this relaxed and informative workshop, we’ll learn tips and tricks to calm the mind with the breath. Learn how your breath connects to your mental and emotional states and how to access the parasympathetic nervous system (a fancy word for your stress release button).

A study of the anatomy of our respiratory system will be included in a the practice.

$35/ $28 for members