Yoga Nidra

iRest Yoga Nidra
with Serena LaCour
November 12th
7:30 – 8:30  p.m.
$35/workshop, $28/workshop for members
$180 for entire series pre-paid by November 2nd
$150 Member series price pre-paid by November 2nd

This will be taught as a 6 part series. Each session will build off the others, although taking them all will be the most rewarding, each individual session is self contained and can be taken separate from the rest .  (The special package deals will need to be purchased over the phone or in studio)

What is iRest Yoga Nidra?

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

It’s integrative as it salves various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is ever present.

iRest will help you relax deeply and increase resiliency, and provide you with greater mastery and control in your life. It nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.

People who practice iRest report reduced symptoms of •depression, fear and anxiety •insomnia and levels of stress •chronic and acute pain

iRest also increased people’s •ability to relax and enjoy life •interpersonal relations •inner peace and well-being

The Curriculum for the 6 part series

Monthly Workshop on Sundays 7:30pm-8:30pm

11/12/17: Introduce Basic Core Concepts of iRest

12/10/17: Intention, Heartfelt Desire

1/7/18: Inner Resource, Body Sensing

2/11/18: Breath Sensing, Feelings & Emotions

3/11/18: Beliefs, Introduce Joy/Equanimity/Sense of OK-ness

4/8/18: Witnessing & Pure Awareness

Serena is a CYT 200 level yoga instructor from Long Beach, CA. She is also a certified Integrative Restoration iRest Level 1 Teacher-in-Training. As a social worker and mental health clinican, integrating yoga and yogic principles have benefitted Serena personally, assisted her in working with her clients, and encouraged her social justice pursuits. She incorporates Yoga Nidra into her practice and shares these powerful self-healing techniques with her students and clients. She is passionate about empowering her students to connect with their authentic selves and create more balance in their lives and our world. NAMASTE