Welcome to our brand new Yoga Blog! Click on any of the posts below to read more. To go to the RBY Blog homepage, click RBY Blog in the menu bar above. Email firstname.lastname@example.org with ideas, requests, and/or submissions for the Student to Student column. Enjoy!
Winter Challenge: December 15th-March 15th Why have just one? Challenge A. – Attend 60 classes between December 15th and March 15th and receive 20% off your next purchase or monthly membership charge. Challenge B. – The 5 Minute Challenge 1 minute of plank 1 minute of chaturanga (yoga push up) …Read More
Myofascial Release for Neck and Shoulder Tension December 10th 12-2 p.m. with Torrey Kaminski Myo-what?! Myofascial Release is an effective, self-treatment therapy that focuses on relaxing the deep tissues of the body. Myo refers to our muscles, and fascia is the dense connective tissue that covers all muscles and bones …Read More
Our Noon hour, lunch time Vinyasa offered to the community at large. Please pay in class. (we’re unable to offer the discount online via our software, unfortunately). Members are of course welcome and can use their normal membership to attend.