How we relax depends a lot on what our minds and bodies need. Some us need to work our muscles to exhaustion as much as we need to stretch our body and settle the breath. For that, we have the Strength Clinics and Power Vinyasa offerings. If you need a work out, and don’t want to invest in a separate membership at a gym in the Seattle or Shoreline area, consider checking these classes out and see if it helps scratch that itch.
Sunday, February 25th 8 – 9 p.m. with Torrey K. $35/ $28 for members. Join Torrey Kaminski for a relaxing, meditative evening of sound and vibrational healing. In this sound bath, participants experience restorative and rejuvenating effects while being “bathed” in the sounds of Himalayan singing bowls, crystal singing bowls, …Read More
Winter Challenge: December 15th-March 15th Why have just one? Challenge A. – Attend 60 classes between December 15th and March 15th and receive 20% off your next purchase or monthly membership charge. Challenge B. – The 5 Minute Challenge 1 minute of plank 1 minute of chaturanga (yoga push up) …Read More
Our Noon hour, lunch time Vinyasa offered to the community at large. Please pay in class. (we’re unable to offer the discount online via our software, unfortunately). Members are of course welcome and can use their normal membership to attend.