How we relax depends a lot on what our minds and bodies need. Some us need to work our muscles to exhaustion as much as we need to stretch our body and settle the breath. For that, we have the Strength Clinics and Power Vinyasa offerings. If you need a work out, and don’t want to invest in a separate membership at a gym in the Seattle or Shoreline area, consider checking these classes out and see if it helps scratch that itch.
Gentle Yoga with accompanying Soundbath (upon request: still accepting donations through 10/22) Sun Oct 15th 7:30pm-8:30pm with Yvette and Kim A special fund raiser for the Bray family rebuilding their home and lives after Hurricane Harvey. Join us for a special time to support others in need. An envelope will …Read More
iRest Yoga Nidra with Serena LaCour November 12th 7:30 – 8:30 p.m. $35/workshop, $28/workshop for members $180 for entire series pre-paid by November 2nd $150 Member series price pre-paid by November 2nd This will be taught as a 6 part series. Each session will build off the others, although taking them …Read More
Our Noon hour, lunch time Vinyasa offered to the community at large. Please pay in class. (we’re unable to offer the discount online via our software, unfortunately). Members are of course welcome and can use their normal membership to attend.