Strength Clinic and Power Vinyasa

How we relax depends a lot on what our minds and bodies need. Some us need to work our muscles to exhaustion as much as we need to stretch our body and settle the breath. For that, we have the Strength Clinics and Power Vinyasa offerings. If you need a work out, and don’t want to invest in a separate membership at a gym in the Seattle or Shoreline area, consider checking these classes out and see if it helps scratch that itch.