I have loved studying yoga for many years. I started with a gym, but quickly discovered the benefit of a studio, with its warm, highly trained and focused instructors. These instructors helped me find my way in yoga. I have explored and studied several yoga styles including that of Iyengar as well as some Ashtanga and Birkram. For now, I have settled on a modified Hatha style with an Iyengar foundation. Lately, Viniyoga has become of interest to me in my personal practice and influences my teaching. I made the “stretch” to teaching in order to further my own practice and support others in their exploration of this vast and exciting subject. I work to inspire students through humor, kindness and caring. I have been a volunteer with Senior Services for 22 years and find working with seniors to be particularly enjoyable, although I enjoy working with people of all ages. I teach at RBY during the warm months and migrate south with the sun to teach in Arizona in the winter. My home and heart will always be with RBY, where I received my teacher training from kind people who encouraged me to practice at a level that inspires and engages me.
Winter Challenge Starting in December, Students are invited to take the 5 for 5 for 5 challenge. 5 poses in 5 minutes 5 times a week. For December 1 minute of plank 1 minute of dolphin 1 minute of downdog 1 minute of low boat – ardha navasana 1 minute …Read More
https://www.gofundme.com/treya-approved-for-als-medication Hi Richmond Beach Yoga Community. We will be continuing our efforts at bettering our community by supporting a woman, Treya Forlenza, suffering from the life threatening illness, ALS. She has been approved for a new medication and needs $25,000 for this year’s medication. There is a GoFundMe campaign underway …Read More
Myofascial Release for Neck and Shoulder Tension December 10th 12-2 p.m. with Torrey Kaminski Myo-what?! Myofascial Release is an effective, self-treatment therapy that focuses on relaxing the deep tissues of the body. Myo refers to our muscles, and fascia is the dense connective tissue that covers all muscles and bones …Read More