I have loved studying yoga for many years. I started with a gym, but quickly discovered the benefit of a studio, with its warm, highly trained and focused instructors. These instructors helped me find my way in yoga. I have explored and studied several yoga styles including that of Iyengar as well as some Ashtanga and Birkram. For now, I have settled on a modified Hatha style with an Iyengar foundation. Lately, Viniyoga has become of interest to me in my personal practice and influences my teaching. I made the “stretch” to teaching in order to further my own practice and support others in their exploration of this vast and exciting subject. I work to inspire students through humor, kindness and caring. I have been a volunteer with Senior Services for 22 years and find working with seniors to be particularly enjoyable, although I enjoy working with people of all ages. I teach at RBY during the warm months and migrate south with the sun to teach in Arizona in the winter. My home and heart will always be with RBY, where I received my teacher training from kind people who encouraged me to practice at a level that inspires and engages me.
ENERGY WORK AND UNDERSTANDING YOUR CHAKRAS Through life we develop blockages of energy in our bodies that create anxiety, depression, physical ailments, fear, stress and restlessness which leads to disease or dis-ease. Understanding how to release these blockages through movement and knowledge of your chakras is key to a healthier …Read More
3rd Annual Summer Challenge 50 Classes in 90 days It’s back and it’s just as ridiculously fun as before! Remember how awesome you felt after doing the last one? Bam! Here it is again! Take 50 classes between Summer Solstice and Fall Equinox! Winners receive a year’s supply of Skittles! Kidding! …Read More
$9 drop in for anyone in the service industry. Good for any class on any Thursday! Service Industry includes those in the Restaurant, Retail, Cosmetology, Yoga Instructors.