Since January, RBY has offered more than thirty classes to it’s members. We’ve added a couple more for the Summer and are now at thirty four classes offered every week. What this means to all of us is that we have every opportunity to not only keep our practice consistent but also to strengthen it by adding complementary practices to our root training.
If we love our Hatha classes, we’ll find that Vinyasa will help build stamina and increase awareness of how the breath and the pose flow with one another. If we love Vinyasa, gentle or restorative will make sure we are staying loose and open, that we’re really paying attention to each breath and pose. Gentle and restorative complement each other naturally and Yin complements all of the above by opening us up through the hips and lower back!